A bespoke 4-session program that starts working towards your goals.
We always recommend booking a program. Not only is it more cost effective, but it also helps you create a rhythm and momentum as we work towards your goals.
Although we often reccomend 90 minutes, this is a pack of 4x 1 hour sessions for those who prefer shorter sessions.
After an initial intake form and first session, we will build out a 4-session bespoke program with the topics and skills that are most relevant to you.
As you progress through this program, you will also receive videos, homeplay, exercises and games to try in your own time. You can also reach out any point for additional resources.
Your mini program will be tailored to you, but will always include:
- A bespoke program outline, working towards your specific goals / desires
- 4x 90 minute sessions booked at your convenience
- Homeplay, resources and videos to complete in your own time throughout the program
- Direct support from your practitioner throughout the duration of the program
- Program content that is yours for life.

